Fitness update....
I went to a fitness class this morning. I can confirm I am still unfit.
The pole studio I go to every Monday and Wednesday also do other classes such as boxing, boot camp, and hoop!
This morning was a abs work out, which consisted of warming up on a small trampoline thing... not sure what they are called. We had to do 20 seconds of fast running on the spot on this trampoline thing, then 10 seconds of slow jog. After doing that for about 20 mins we moved on to circuit exercise. There were about 6 different sections, one where you lift a weight using your left arm and swing it in front of you. The next one was with both arms and the one after that was with the right arm. The 4th bit was getting in a plank position and instead of your hands being on the floor they are holding dumb bells, you lift one at a time but keeping your bum down and holding the plank position. The last one was burpees but on the way up lift weights.
I got to say it was killer, I am not good when it comes to cardio and full on exercise where its non stop. however the feel i get when i complete it is a rush! I know i need to improve and get my six pack in but at the moment its baby steps.
Just an FYI I am not getting fit for anyone other than myself, because (although i may be slim and do pole) my cardio is crap and I cannot run to save my life literally.
I admire personal trainers and motivators. It is hard to get your butt of that comfy sofa and sweat your ass off for an hour, no one 'wants to do it' but its not something you have to do all day every day, just in moderation like everything else in life. It doesn't have to be a chore or something you hate, if you do it because you want to do it, you can make it fun! Work It
The pole studio I go to every Monday and Wednesday also do other classes such as boxing, boot camp, and hoop!
This morning was a abs work out, which consisted of warming up on a small trampoline thing... not sure what they are called. We had to do 20 seconds of fast running on the spot on this trampoline thing, then 10 seconds of slow jog. After doing that for about 20 mins we moved on to circuit exercise. There were about 6 different sections, one where you lift a weight using your left arm and swing it in front of you. The next one was with both arms and the one after that was with the right arm. The 4th bit was getting in a plank position and instead of your hands being on the floor they are holding dumb bells, you lift one at a time but keeping your bum down and holding the plank position. The last one was burpees but on the way up lift weights.
I got to say it was killer, I am not good when it comes to cardio and full on exercise where its non stop. however the feel i get when i complete it is a rush! I know i need to improve and get my six pack in but at the moment its baby steps.
Just an FYI I am not getting fit for anyone other than myself, because (although i may be slim and do pole) my cardio is crap and I cannot run to save my life literally.I admire personal trainers and motivators. It is hard to get your butt of that comfy sofa and sweat your ass off for an hour, no one 'wants to do it' but its not something you have to do all day every day, just in moderation like everything else in life. It doesn't have to be a chore or something you hate, if you do it because you want to do it, you can make it fun! Work It
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